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$28.00
'A must read for anyone seeking to understand and nurture their nervous system.' – Dr Kelly Vincent, clinical psychologist
2 in stock
Blurb: 'A must read for anyone seeking to understand and nurture their nervous system.' – Dr Kelly Vincent, clinical psychologist
The vagus nerve is the body's communication superhighway, linking brain, body, emotions and behaviour. But when chronic stress and trauma disrupt its function, the effects can ripple through every aspect of our wellbeing – contributing to anxiety, depression, chronic pain, headaches, addictive cravings, IBS, insomnia and more.
In The Nervous System Reset, Jessica Maguire combines cutting-edge neuroscience, extensive study, and insights drawn from working with thousands of clients and a global online community to show how we can regulate the nervous system and restore balance. Through practical body-based exercises and accessible science, she offers a powerful roadmap for easing chronic symptoms, building resilience and reconnecting with a greater sense of calm, pleasure and possibility.
Compassionate, authoritative and deeply empowering, this is your essential guide to unlocking the transformative power of the vagus nerve.
ISBN: 9781761906831
Author: MAGUIRE, JESSICA
Available Stock: 2
Selling Price: 28.0
Title: Nervous System Reset
| Weight | 268 g |
|---|---|
| Dimensions | 198 × 129 mm |
