101 Ways to Find Calm

Description

Temporarily out of stock

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.



Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

ISBN: 9781991006035
Author: BALLAGH, REBEKAH
Temporarily out of stock
Price: $29.99
Title: 101 Ways to Find Calm